Despite rumors to the contrary, coffee is an excellent addition to a healthy breakfast. There are several reasons to keep indulging in your morning cup o’ joe, including the fact that coffee sometimes seems to have a supernatural ability to help people tackle even the toughest tasks. Here are three reasons you should feel good about your coffee in the morning.
1. Coffee Will Improve Your Memory
Coffee has been proven to provide people with a short memory boost, which can be helpful in the mornings when you’re groggy and trying to remember important facts from the day before. Volunteers for an Austrian study on the effects of 100 mg of caffeine on the memory were promising, however, it is not known how long the memory boost will last or how it effects each person differently.
2. Coffee Is Good For Your Heart
Many people assume that the increase in heart rate that naturally comes with a dose of caffeine is bad for you. However, a Dutch study indicated that consuming between 2-4 cups of coffee each day could potentially reduce the risk of heart disease by 20%.
3. Caffeine Can Boost Your Workout
Working out is an important part of staying healthy, and a morning cup of java can help you meet your exercise goals. Research shows that up to 5 cups of coffee a day or 500 mg of caffeine will not have a significant dehydrating effect on the body and can give you the boost you need to get through your daily exercise routine.
Studies continue to indicate that there are many positive effects of moderate coffee consumption, especially in the morning. Enjoy your next cup without the guilt! Sun Vending is a top provider of vending drinks and snacks, and offers premium coffee service to companies with over 100 employees.