What Is the Best Time of Day to Drink Coffee?

Most people drink coffee in the morning, soon after they wake up or during their first hours at work. Getting a coffee in the morning is a time honored ritual, and many believe they’re unproductive until after they’ve had their first cup of java in the a.m. But is there a better time to drink coffee than in the morning?

The Effect of Cortisol on the Body

The body produces a hormone called cortisol, which naturally fuels an individual’s energy. Guided by your body’s “clock” or circadian rhythm, the bulk of cortisol is made between the hours of 8:00 a.m. and 9:00 a.m. That means your body is providing itself with its own energy in the morning.

What Happens If You Drink Coffee While Your Cortisol Levels Are Up

When your cortisol levels are up and you are naturally energized, you won’t notice the effects of caffeine as much. Your body will actually start to build up a tolerance to caffeine, making it even less effective.

So When Should You Drink Coffee?

By drinking coffee when your cortisol levels are lower, you can increase the effect of the caffeine on your body and keep your energy on an even keel throughout the day. Cortisol levels drop in the mid morning, from about 9:30 a.m. to 11:00 a.m., and again in the afternoon from 1:00 p.m. to 5:00 p.m. Drinking coffee during these times can give you the boost you need to keep going throughout the day.

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