Staying hydrated throughout the day is critical to maintaining your energy levels and preventing fatigue. However, what you drink and when also plays a role in how you feel morning, noon and night. Here are the three best drinks for your day.
8:00 a.m. – 12:00 p.m.
Fruit juices are an excellent addition to a healthy breakfast. 100% orange, apple and other fruit juices without added sugar can deliver a powerful punch of nutrients that you’d be hard pressed to get in a traditional breakfast. Sip on a chilled pink grapefruit or pineapple juice in the morning to give your taste buds a twist.
12:00 p.m. – 4:00 p.m.
After lunch, you may begin feeling the “midday slump.” Getting through the next four hours can be challenging without the right beverage by your side. Now is the time to crack open an ice cold energy drink that will give you an energy boost and increase your productivity throughout the rest of your work day. Avoid drinking energy drinks after 4:00 p.m., however, since the caffeine has the potential to keep you up later.
4:00 p.m. – 8:00 p.m.
Even though your work day is winding down and you’re enjoying the evening at home, it’s still key to stay hydrated until you go to bed. Water is the best choice for an evening drink, and will work throughout the night to hydrate your body’s cells and get them ready for the next day.
By choosing the right drinks at the right time throughout the day, you can maintain steady energy levels that allow you to not only get your work done, but feel great in the process. Sun Vending has a large selection of delicious fruit juices, energy drinks and refreshing water for your enjoyment.