Sports drinks are a fast and easy way to get great tasting hydration after working out or playing sports. They come in almost every flavor imaginable, and you can purchase them almost anywhere, from gas stations to vending machines. Here are 3 fun facts about sports drinks that may change the way you look at them.
1. Sports Drinks Contain Carbohydrates
One of the reasons that sports drinks are so replenishing during or after heavy physical activity is that they are high in carbohydrates. For approximately 100 ml of fluid, you’re going to get 14 grams of carbs.
2. Sports Drinks Contain Salt
Many people are surprised to hear that sports drinks contain salt, since they don’t taste really salty. It’s not a lot of salt, but it’s enough sodium to help preserve the water in your cells, which can be depleted after intense exercise through sweat.
3. Sports Drinks Contain Potassium
Potassium is one of the most important minerals to have plenty of when you’re exercising or playing sports. Potassium will help your body regulate its muscle control and blood pressure. Surprisingly, many people fall short of the recommended daily amount of potassium, but drinking sports drinks can help.
Whether you’re getting ready for an intense workout or have just gotten off the field after a great game, sports drinks are an excellent way to give your body what it needs. Sun Vending offers a wide variety of ice cold sports drinks in vending machines across Southern California. We serve companies with over 100 employees and provide regular service using our top-of-the-line vending machines.