Water vs. Sports Drinks — Which Is Better?

When hydrating your body, there are a lot of choices. You already know that soda is best made a rare treat, so what should you choose instead? Which will give your body what it needs to function properly throughout the day — water or sports drinks?

The Argument For Sports Drinks

Sports drinks are an excellent source of electrolytes, which can be important for vigorous workouts. They are balanced specifically for athletes, and will replace what your body loses when you sweat. Sports drinks include important minerals like magnesium, potassium, sodium, and phosphorous, and can help your muscles to perform at their best.

The Argument For Water

Unfortunately, the caveat with sports drinks is that they often have a significant amount of sugar or artificial sweeteners. While fine in moderation, using sports drinks solely for your hydration needs can get you into trouble. Water, on the other hand, is a calorie-free, sugar-free beverage that will give your body exactly what it needs — because your body is made up of over 70% water already!

The Truth

The truth of the matter is somewhere in between. Both sports drinks and water are a great way to keep your body hydrated throughout the day. Sports drinks can provide you the carbohydrates you need to get through workouts that last over an hour, while water is an excellent beverage for light workouts like lifting or walking, and for anytime in between your exercise sessions. Sun Vending offers ice cold drinks in state-of-the-art vending machines for companies with over 100 employees, giving you the ultimate selection in hydration!

Comments are closed.