Hunger pangs often strike in between meals, leaving you scrambling for something to eat to get you through the rest of the day. Don’t feel guilty – smart snacking throughout the day is actually a healthy habit, and here’s why.
1. Snacking Keeps Your Metabolism Revved Up
Studies show that healthy snacks in between meals can help you keep your metabolism high, which allows you to burn more calories throughout the day without doing any extra exercise outside of your normal routine. When your blood sugar inevitably falls after a large meal, it can not only leave you feeling famished, but will also cause your metabolism to tank.
2. Snacking Helps Keep You From Overeating at Meals
If you wait until you’re starving to eat, you will consume significantly more calories than you would if you were only mildly hungry before sitting down for a meal. Choosing healthy snacks throughout the day can help you to eat less at mealtime and still feel satisfied.
3. Snacking Can Help You Keep Cravings at Bay
When a craving hits, it’s hard to keep your hands off the guilty goods. Whether your weakness is chocolate or chips, it’s not at all uncommon to crave more of these foods when you eat just a couple large meals a day with no snacks in between. However, small snacks in between meals can help you stave off cravings, keeping you on track throughout the day.
While you may have been taught that waiting for dinner to eat is the right thing to do, research shows that enjoying smaller, healthy snacks in between meals can be quite beneficial. Sun Vending offers a wide variety of smart and healthy snacks. The company services moderate to large sized companies throughout Southern California.