3 Reasons to Eat Nuts Before You Work Out

Nuts are a great snack, and are even better right before a workout. With plenty of protein and Omega 3 fatty acids, a few nuts before your workout can make all the difference. Here’s why you should use nuts to fuel your daily exercise program.

1. Nuts Are an Excellent Source of Protein

Protein is an absolute must before workouts, because it gives you the energy boost you need to get up and go (and keep going). Protein helps condition your muscles for a strong workout, and will give your body the basic nutrients it needs to put in a great exercise session.

2. Nuts Are Full of Good Fats

Nuts are a primary source of Omega 3 fatty acids, which are critical to cardiovascular health. Eating nuts before a workout can give your heart a boost, and can help keep your heart healthy and strong throughout your lifetime.

3. Nuts Will Satisfy You

Don’t be tempted to reach for empty carbs or sugar before a workout. Your body will burn them up quickly, leaving you starving when your workout is complete. Nuts will keep you satisfied for longer, allowing you to increase the length of your workout or keep from stopping early because you’re hungry.

When choosing nutty snacks before a workout, a small handful of plain nuts, a granola bar with nuts in it, or even a snack that includes peanut butter are great choices.

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