Working out doesn’t have to be exhausting when your body has the right fuel for the job. Here are 3 simple snacks that will give you the energy you need to not only get through your workout, but the rest of the day!
1. Healthy Protein
Protein is the key to longevity and energy before a workout. Lean protein is great, but if you don’t have time to stop for a sandwich, scope the vending machines for a protein-infused snack. Nuts have a significant amount of protein and are a great choice for a pre-workout snack.
Carbohydrates can also give your body a boost before your workout. You will want to choose carbs that are easy to digest in order to keep from feeling sluggish, such as those in the form of granola bars. Pairing carbs with protein is even better!
Fruit is an excellent way to satisfy your sweet tooth without overindulging. Fruit can also give your body instant energy with its complex, natural sugars. While fresh fruit is always preferable, if you can’t grab a banana or an apple before your workout, dried fruit snacks are also acceptable — and delicious!
Apart from making sure that your body has the fuel it needs to get through your daily exercise routine, you’ll want to make sure that you are adequately hydrated. Ice cold water and sports drinks are the perfect complement to your pre-workout snack, no matter whether you choose protein, carbs, fruit, or all of the above! Sun Vending offers a wide variety of snacks and drinks for offices with over 100 employees, making access to healthy and energizing products easy.