When hunger pangs strike during pregnancy, it’s natural to go for the first thing you can see. However, choosing snacks that lend a hand towards healthy development will not only satisfy you, but will also give a nutritional boost to baby. Try these four snacks next time you get a hankering for a quick bite to eat.
1. Dark Chocolate
Believe it or not, you can indulge your chocolate cravings and still maintain a healthy pregnancy. A study published by Elizabeth Triche of Yale University suggests that dark chocolate can help reduce the risk of preeclampsia – a blood pressure condition that is dangerous for both mom and baby.
Almonds contain a high amount of folic acid, which is necessary for healthy fetal growth, and can help reduce the risk of certain birth defects like spina bifida. Snack on a handful of raw almonds, or a granola bar or healthy snack mix that contains roasted almonds. Yum!
3. Mint Gum
Mint can help reduce nausea, which many moms-to-be struggle with. For both morning sickness and general pregnancy related nausea, chew a stick of mint gum. Not only does mint help curb the sick feeling, it also helps improve digestion.
4. Dried Fruit
Fruit of all kinds are packed with nutritious vitamins and minerals that are healthy for both baby and mom, but it’s not always easy to pack it fresh. However, snacking on dried fruit can help provide some of those vitamins and minerals, and are low calorie and filling to boot.
Snacking can be a satisfying part of a healthy pregnancy with the help of Sun Vending. With healthy, low fat snacks readily available, choosing wisely when you’re expecting doesn’t have to be difficult.