Breakfast On the Go: What Are the Healthiest Choices?

Breakfast can’t always be a sit down affair, especially on busy mornings. However, just because you’re on the go doesn’t mean that you have to sacrifice your health for a bite to eat. Here are several healthy choices for breakfast on those mornings where dedicating a half hour or more to breakfast just isn’t an option.

Granola Bars

Healthy, low sugar granola bars are a great choice for a quick breakfast. Granola bars often have a number of vitamins and minerals that are good for you, including protein, vitamin B, potassium, magnesium and more. Skip the granola bars with just oats and chocolate chips and look for bars that contain nuts like almonds or peanuts and dried fruits.

Beef Jerky

Most people don’t think about eating beef jerky for breakfast, but the fact of the matter is that this lean meat is an awesome breakfast choice. It packs a protein punch, which will help you to feel fuller and stave off that mid-morning hunger.

Trail Mix

If you’re knee deep in the morning rush, you may not have time to do much more than eat a few bites of something here and there. Trail mix is a perfect alternative to a traditional breakfast. With Most trail mixes primarily contain nuts and dried fruits which both meet your need for morning protein and will give you a boost of energy. Pair your trail mix with a fruit juice or a sports drink to keep yourself hydrated all morning long.

Sun Vending provides state-of-the-art vending services to California businesses with over 100 employees. We stock our vending machines with a wide variety of healthy breakfast and snack choices for your enjoyment! Contact us to learn more.

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