Sometimes there’s just not enough time during a lunch break to get everything done. Whether you’re working through your lunch or simply need to complete some personal errands, eating is often the last thing on your mind. Unfortunately, convincing your stomach is not as easy, and keeping your body fed and hydrated is critical to a successful day. You don’t have to feel defeated when you head to the vending machine for lunch on busy days — it is possible to get a healthy lunch from a vending machine when you know what to choose.
1. Start With Protein
Protein is the number one nutrient that will help you feel full and satisfied throughout the day. It makes sense to start there, and you might be surprised at the choices that are available to you from high quality vending machines. Tuna salad, lean beef jerky, and even snacks made with peanut butter can provide enough healthy protein to quell your hunger.
2. Choose Baked Chips or Crackers
What is a trip to the vending machine without chips? Steer clear of traditional fried chips at lunch, and instead opt for reduced fat or baked chips. If chips aren’t your thing, try rounding out your lunch with healthy baked crackers or low fat pretzels.
3. Hydrate, Hydrate, Hydrate
Often, vending machine choices have a lot of sodium in them, even if they’re low in fat. Make sure to hydrate your body well during lunch to help flush the extra sodium out of your body. Instead of choosing high sugar drinks like sodas, pick up an ice cold bottle of water or a reduced calorie sports drink.
When you make smart selections for lunch at the vending machine, you don’t have to feel guilty about skipping a sit down lunch to get things done. Sun Vending offers a wide variety of healthy vending machine snacks for companies in California with over 100 employees.