How Frequently Should You Snack throughout the Work Day

Traditionally, eating was as simple as eating three square meals daily and that was it. Today, however, diets are becoming more complex. Rather than eating those three square meals, people are not trying to fit food into their busy schedules, often leaving them starving by early afternoon. At work, your only real option is to stalk the healthy vending machines and grab some healthy snacks.

This doesn’t mean you shouldn’t snack. Most people have to eat every few hours to keep from being hungry and keep their bodies energized and functioning optimally. Therefore, if you’re getting your three square meals in each day, this means you’ll also need a couple healthy snacks; one a few hours after breakfast and another between your lunch and dinner.

When you do snack, you shouldn’t grab a bag of chips. Your snacks should be geared more towards giving your body fuel, rather than convenience alone. Check out food labels and find snacks high in whole grains and protein, such as:

  • Oatmeal
  • Buckwheat
  • Rolled Oats
  • Whole Wheat
  • Whole Oats
  • Whole-grain Corn

Many granola bars you find in healthy vending machines will include some of these healthy grains.

Also, keep in mind, snacking can either make or break your diet. You can keep your hunger at bay and give your body the fuel it needs to hold you over during the work day by snacking smart. When you’re snacking the wrong way (i.e. chips, cookies, candy), you’re consuming hundreds of calories, which can slowly begin to pack those unwanted pounds on your hips and belly.

It’s important to learn healthy snacking habits. This means eating only healthy snacks (i.e. raw veggies, granola bars, fruit) and avoiding the high-calorie sugary snacks. Eat your three square meals and avoid eating more than a couple healthy snacks a day.

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