Do Healthy Snacks Help Employees Beat the 3:00 PM Slump?

We’ve all been there — 3:00 p.m. rolls around and we’re watching the clock, ready to check out at 5:00 p.m. sharp. It’s obvious that somewhere around 2:00 p.m. through the end of the day, employee productivity takes a dive — but the question is, what can help employees make the most of the last few hours of their shifts?

Tired? Grab a Snack!

Tiffany Barrett, registered dietician at Emory University’s Winship Cancer Institute tells CNN that snacks are an essential way to help the body sustain blood sugar and energy levels throughout the day. “If you let yourself get too hungry between meals, your blood sugar falls, and you get lethargic,” she says. However, the consuming the right snacks are essential.

Healthy Snacks Are Key

While potato chips and candy bars are comforting when we hit that brick wall, they’re not doing much good for our bodies. Snacking to increase productivity is less about calories, and more about nutrition. The World Health Organization (WHO) suggests that productivity can increase by as much as 20% when employees are adequately nourished.

Getting the Right Snacks Into the Office

According to a recent Staples study, 57% of employees buy their own snacks and beverages while at work. They leave work between one and five times a day on coffee and snack runs, averaging 2.4 billion hours in lost productivity each year.

Employers can actively reduce productivity loss by providing nutritious snacks through in-office vending. When employees have healthy snacks readily available, they are much more likely to make good snacking choices. This has the two-fold benefit of increasing employee energy and eliminating the need to leave the office throughout the day.

Ready to boost productivity in your office? Find out how you can provide your employees with great snacks, coffee and beverages at an affordable cost. Visit for more information.

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