How to Snack Your Way to a Healthy Heart

A healthy heart is critical to staying active and feeling your best, both on the job and off. When hunger pangs hit, choosing your snacks wisely can help reduce the risk of heart disease and give you the energy you need to get through the day.


Almonds, Walnuts & Other Nuts

Nuts contain a high amount of Omega 3 fatty acids, which play a significant role in heart health. Omega 3 fatty acids can be an excellent addition to a heart healthy diet by helping to prevent dangerous heart rhythms and reducing the risk of serious heart problems.


Oatmeal & Oats

Oatmeal and snacks containing a serving of oats can also help keep the heart healthy by serving up large doses of folic acid, potassium and unsaturated fats. Oatmeal for breakfast can provide you an energy boost in the morning when you need it most, or an oat-filled granola bar can be a smart snack that gives you a quick pick-me-up.



Tuna salad is a favorite lunchtime treat for many, but it’s also one of your heart’s favorite foods too. The robust fatty acids in tuna can help protect against heart disease, and can also lower bad (LDL) cholesterol. Enjoy tuna salad on whole wheat bread or crackers for a double serving of heart healthy goodness.

Paying attention to what you’re snacking on throughout the day and choosing smart snacks can help protect your heart and give you a boost of energy. Sun Vending has a wide variety of delicious and heart healthy snacks that are a great addition to any heart-wise diet!

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