What Are the Best Times During the Day to Eat a Granola Bar and Why?

Granola bars can provide a quick boost of energy just when you need it. But are there better times during the day to eat a granola bar than others? You might be surprised!

During the 3:00 Slump

Afternoons tend to drag by, especially when you’re at work. If you’ve hit that 3:00 slump and are just not feeling very energized, grab a granola bar. The quick boost of sugar, carbs, and protein from nuts is perfect to get you through the rest of the day.

Before Your Workout

Whatever time of day you choose to work out, be it in the morning or the afternoon, a granola bar about 20 minutes before you get started is the perfect way to give you the jolt of energy you need to maximize your workout. However, don’t eat less than 20 minutes before you hop on the treadmill — having food on your stomach during heavy exercise might make you a little nauseated.

At Bedtime

Although eating right before bed was once frowned upon, a small snack before bed has shown to be healthier than going to bed on a completely empty stomach. Instead of grabbing a bowl of sugary cereal, keep it small and light with a delicious and nutritious granola bar.

Granola bars are the perfect snack for busy individuals who are always on the go at work and in their personal lives. Sun Vending offers a wide variety of granola bar flavors in state-of-the-art vending machines for Southern California businesses with over 100 employees. Contact us today to learn more!

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