What Are the Healthiest Fruit Juices?

Fruit juices can be a great tasting way to hydrate your body and give you a boost of energy throughout the day. Here are the three healthiest fruit juices you can drink!

Apple Juice

Surprisingly, this old standby is one of the healthiest juices you can drink. You can get apple juice pretty much anywhere, from vending machines to fast food restaurants. Apple juice is rich in polyphenols, antioxidants that are being studied closely for their cancer fighting properties. It is also full of other good vitamins like vitamin C, iron, and potassium.

Cranberry Juice

You may have heard that cranberry juice is good to drink for urinary health, but it’s actually healthy for more than just your bladder. Cranberry juice has flavanoids that are good for your heart, as well as vitamin C and antioxidants. It also has antibacterial properties! Just make sure to choose cranberry juice without added sugar. Often, “cranberry cocktails” include a lot of extra sugar to take the tartness out of the berries, which makes the juice much less healthy for you.

Grapefruit Juice

Grapefruit is another tart fruit that produces an uber-healthy juice. Not only is grapefruit juice rich in vitamin C and potassium, it also contains lycopene and beta-carotene, both of which are excellent for your eyes. Again, look for a grapefruit juice without a lot of added sugar.

Sun Vending is proud to offer a wide variety of delicious, refreshing, and healthy fruit juices in our state-of-the-art vending machines to Southern California companies with over 100 employees. Contact us today to learn more about our vending service!

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